Wellness Education

Mental Health Benefits of Travel

I was born to travel. It’s something I’ve known for as long as I can remember. What I didn’t know until I was much older is just how inextricably linked it is to my mental health, and how necessary it is for my happiness. 10 mental health benefits of travel: Physical activity. Simply put, traveling …

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Winter Wellness – Cabo San Lucas

We just returned from an incredible, affordable week in Cabo San Lucas and are already planning another retreat for late fall. One of my many goals with our wellness retreats is to show that prioritizing self-care does not have to mean breaking the bank. Self-care and wellness can (and should) be affordable for all. Let …

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2022 Travel Highlights – Retreats, Personal Consulting, & Aimless Wandering

2022 will be remembered as a year spent fully indulging my passion for travel and loving nearly every moment. Because let’s be honest – no one loves flight delays or jet lag, no matter how amazing the destination. Over the course of 10 months, I spent time in Scotland exploring the magic of Edinburgh and …

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